Curves

The Inner Circle

  • Nourish
  • Sep 20, 2020

Beyond Calcium—Building Strong Bones

Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women over the age of 50 will break a bone because of this disease.

  • Live
  • Sep 13, 2020

Recovering from Physical & Mental Burnout

Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.

  • Move
  • Sep 4, 2020

Crunches

Did you know that MyCurves On Demand is a total body workout just like the Curves circuit? MyCurves On Demand incorporates Crunches into the at-home workouts to focus on the same core muscles as the Ab/Back machine!

  • Live
  • Aug 24, 2020

Tips to Help You Stick to Your Workout Plan

Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.

  • Move
  • Aug 24, 2020

Put a SPRING in Your Step with Regular Exercise & A Balanced Diet

Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!

  • Nourish
  • Aug 23, 2020

Apple Cinnamon Parfait

Delicious for breakfast, a mid-morning snack, or even as dessert!

  • Move
  • Aug 4, 2020

Glute Kick

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Glute Kick is incorporated into the at-home workouts and focuses on the same muscles as the Glute machine like the glutes, quadriceps, hamstrings, and iliopsoas!

  • Live
  • Jul 28, 2020

3 Surprising Benefits of Exercise

Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

  • Live
  • Jul 27, 2020

Exercise in Retirement: Now’s a Better Time than Ever!

You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!

  • Move
  • Jul 27, 2020

Exercising Smarter, Not Harder

Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.

  • Nourish
  • Jul 27, 2020

Healthy Lunch Ideas for Busy Days

If you plan ahead, you can eat a delicious, nutritious lunch that will give you energy for the afternoon and make you feel good about your healthy eating plan.

  • Nourish
  • Jul 27, 2020

Greek Chicken Pita Recipe

Add a Mediterranean twist to your lunch with this easy and delicious chicken pita topped with olives and feta.

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