One of the most common excuses women give for not exercising is, “I’m too tired.” But ironically, lack of exercise is one of the biggest contributors to fatigue. Although you may feel a little tired right after your exercise routine, a full body workout is great for boosting energy levels long after you leave the gym. Engaging in a fitness program that includes strength training helps to keep you fit and healthy and will increase your energy levels overall.
Arthritis is one of the most common diseases in the world. According to the United States Centers for Disease Control and Prevention (CDC), one in four US adults—or 58.5 million people—have been diagnosed with arthritis.
When you’re searching for the best gym to join, it’s all about chemistry. Gyms are far from a one-size fits all. You want a gym that offers the type of workout plan you’re looking for. You also want a place where you feel comfortable and at home. Depending on your personality, you may desire a gym that’s quiet and laid back. Or, loud and energetic. Finding the perfect place for your exercise routine isn’t easy, and it may take some time and a few visits. And the right gym might not be the one that’s in your back yard.
One of the trends in fitness right now is Foam Rolling. But do you really know what foam rolling is, or how and why you should do it? Foam rolling is a technique used to deliver Self-Myofascial Release (SMR) or a self-delivered deep tissue massage. Much like a deep tissue massage, the purpose of foam rolling is to release tight spots or knots within the muscles to help you improve your range of motion and muscle performance, and overall, just feel better.
We’ve all experienced moments of lost confidence or lower self-esteem, especially at times in our lives when unwanted changes in our bodies start to take place. Whether they result from pregnancy, ageing, stress, or other factors, when we see those changes, our first instinct may be to do what feels safe–hide away. But really, what we should be doing is getting out there and working to strengthen our bodies and our self-esteem. Luckily, there’s a safe, supportive environment where women can do just that–Curves, the gym designed for women.
In women of childbearing age, each month, the uterus lining builds and then sheds during the menstrual period. For about 11 percent of women between the ages of 15 and 44, the lining goes haywire and grows outside the uterus—a condition called endometriosis
As women, we are strong in so many ways, but unfortunately, more of us get Alzheimer’s Disease than do men. In fact, women are twice as likely to develop Alzheimer’s disease in their 60s as they are to get breast cancer, and nearly two out of three people living with Alzheimer’s Disease are female.
The average household scale only tells you your total body mass. The problem with this is that it’s just one data point about your health - it’s not the entire story! Body mass can change due to a variety of factors. Most importantly, weight loss or weight gain doesn’t always reflect real health and fitness progress.
Your Curves workout just found its new best friend – Curves’ Fitness tracker: the Myzone Switch!
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