Curves

The Inner Circle

  • Live
  • Jun 18, 2021

Unusually tired after your workout? It might be time to check your thyroid.

Thyroid conditions are surprisingly common in the United States. An estimated 20 million Americans have thyroid disorders, and many without even knowing it.

  • Live
  • May 25, 2021

5 Ways to Help Reduce your Blood Pressure Without Medication

Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.

  • Live
  • May 6, 2021

5 Steps to Help Renew Your Fitness Routine

As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.

  • Live
  • May 3, 2021

Exercise May Help Lower Risk of Depression

We all have a day now and then when we feel a little down in the dumps. That’s perfectly normal.

  • Live
  • Feb 23, 2021

At-Home Workouts: The Best Cure for Stress & Anxiety

COVID-19 has changed life as we know it. Find out why exercise is now, more than ever, important to incorporate into your daily routine.

  • Live
  • Jan 27, 2021

Benefits of Pelvic Floor Exercises for Women

You may not think of your pelvic floor muscles too often, but they are an important part of your life. With the right women's fitness program and pelvic floor exercises, you can reap the many benefits of a strong pelvic floor.

  • Live
  • Dec 2, 2020

Make Your Best New Year’s Resolution Ever

What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.

  • Live
  • Dec 2, 2020

Don’t Let One Week Undo All Your Success

Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!

  • Live
  • Nov 3, 2020

3 Health Tips to Help Prevent Diabetes

November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.

  • Live
  • Sep 13, 2020

Recovering from Physical & Mental Burnout

Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.

  • Live
  • Aug 24, 2020

Tips to Help You Stick to Your Workout Plan

Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.

  • Live
  • Jul 28, 2020

3 Surprising Benefits of Exercise

Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

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