It’s no secret that regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, aerobic exercise – also known as cardio, and stretching.
Embarking on a weight loss program can be daunting, so many women look for a quick, easy jump start. Some quick weight loss programs work, but they are often too restrictive and hard to maintain, or they eliminate important nutrients our bodies need. Diets for fast weight loss can set you up for failure, pushing you off the wagon to weight loss and leaving you right back where you started.
Tis the season for holiday gatherings, cheer… and derailing your weight loss plan. With all there is to do and eat during the holidays, it’s easy to put your exercise routine and healthy eating plan on hold. Even a small slip up can cause you to throw up your hands until the first of the year. But the farther away you veer from your healthy eating and workout plan, the harder it will be to get back on track, so it’s important to stay the course.
A simple pan-seared salmon topped with a tasty creamy mustard sauce.
One of the most common excuses women give for not exercising is, “I’m too tired.” But ironically, lack of exercise is one of the biggest contributors to fatigue. Although you may feel a little tired right after your exercise routine, a full body workout is great for boosting energy levels long after you leave the gym. Engaging in a fitness program that includes strength training helps to keep you fit and healthy and will increase your energy levels overall.
If you have high cholesterol, the bad news is that you’re at greater risk of heart disease. The good news is, there are things you can do to lower your cholesterol and manage that risk.
When’s the last time you had your breasts checked? If you’re like many women, it’s been too long. Many of us put routine checkups and appointments on hold during the height of the Covid 19 pandemic.
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