Curves

The Inner Circle

  • Move
  • Apr 27, 2020

Top 10 Best Exercises for Women

Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.

  • Move
  • Apr 4, 2020

Squat

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Squat move is incorporated into the at-home workouts and will help strengthen your glutes, quadriceps, hamstrings, and iliopsoas like the Leg Press and Squat machines!

  • Move
  • Mar 4, 2020

Dip Shrug

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Dip Shrug is incorporated into the at-home workouts and will help strengthen your upper back and shoulders like the Dip Shrug machine!

  • Move
  • Feb 24, 2020

Get Stronger & More Confident

Learn how building muscle mass can help benefit you physically and emotionally as you age.

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  • Feb 4, 2020

Chest Press

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Chest Press is incorporated into the at-home workouts and will work the same muscles like pectorals and rhomboids as the Chest Back machine!

  • Move
  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

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  • Jan 4, 2020

Oblique Crunch in 1/4 Squat

Did you know MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Oblique in Quarter Squat and Side Crunches are incorporated into the at-home workouts and will work the same core muscles as the Rotary Torso!

  • Move
  • Jan 4, 2020

Exercise Tips for Women Over 50

If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.

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  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

  • Move
  • Dec 1, 2019

Squat Machine

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

  • Move
  • Nov 10, 2019

Why Exercise Should be a Part of Your Skincare Routine

Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.

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  • Nov 1, 2019

Leg Extension / Leg Curl Machine

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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