Curves

The Inner Circle

  • Live
  • Nov 9, 2017

3 Strategies for a Fabulously Fit Fall

The cooler temps and falling leaves of Autumn can usher in special challenges to your health and fitness goals.

  • Live
  • Oct 11, 2017

10 Facts About Breast Cancer Every Woman Should Know

October is National Breast Cancer Awareness Month, and it’s time to pull out the pink ribbons to spread the message.

  • Live
  • Aug 25, 2017

25 Easy Ways to Move More

In honor of our 25th Anniversary, we’re showing you 25 additional ways to get moving!

  • Live
  • Aug 25, 2017

25 Habits That Happy Women Practice

We know that everyone can get busy or stressed from time to time. Challenge yourself to find balance and practice these 25 habits.

  • Live
  • Jun 16, 2017

5 Easy Ways to Banish Stress

It’s time to break the cycle and get rid of that mean, ol’ monster that plagues all of us.

  • Live
  • May 24, 2017

What is the cause of a ‘workout high’?

"A sensation of calmness or inner peace mixed with exhilaration and glee." Sound familiar to you?

  • Live
  • Apr 27, 2017

Tricks to Healthily Navigate the Grocery Store

Dodge those unhealthy food items by following these six tricks to navigate the grocery store.

  • Live
  • Jan 5, 2017

5 Things You Need to Know About Heart Health

It’s about more than just L-O-V-E when it comes to matters of the heart.

  • Live
  • Dec 20, 2016

3 Ways to Jumpstart Your New Year’s Resolution to Get Healthy

Here are 3 ways to jumpstart “New Year, New You".

  • Live
  • Nov 30, 2016

5 Simple Ways to Stay on Track this Season

Don’t forget to take time out of each day to squeeze in 30 minutes of “me-time” at Curves.

  • Live
  • Nov 30, 2016

How to Celebrate Your 2016 Accomplishments and Prep for a Dynamite 2017

There’s no better way to ring in the New Year than by acknowledging the progress you’ve made in 2016.

  • Live
  • Nov 3, 2016

Get Active to Get Smart

Increase your fitness and you can boost your brainpower!

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