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The Inner Circle

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  • Sep 3, 2018

12 Easy Slim-Down Tips for Every Season

From holiday treats to relaxing vacations, there are several challenges to maintaining weight goals year round.

  • Live
  • Sep 2, 2018

10 Tips for Better Sleep

For your weight, energy, and almost every other element of health, you need to get good sleep.

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  • Aug 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.

  • Live
  • Jun 29, 2018

Weight Affects Much More than The Number on the Scale

Here are some unexpected ways gaining weight can affect your life, as well as what you can do to motivate yourself to change them.

  • Live
  • Jun 13, 2018

Say Goodbye to Stress

80% of Americans reported experiencing at least one symptom of stress over the past month.

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  • Jun 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

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  • May 14, 2018

Not Keen on Getting Older? Resist it!

Studies show the anti-aging effects of resistance training are vast, read the science behind the anti-aging benefits of strength.

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  • Mar 5, 2018

To Get a Healthier Body, Go with Your Gut

Think your weight is just a matter of calories in versus calories burned? Think again.

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  • Mar 2, 2018

Motivate Your Metabolism

Is it true that some people have naturally fast metabolisms that prevent them from ever gaining excess weight?

  • Live
  • Feb 9, 2018

The Truth Behind the Ticker

Show your heart a lot of love with these six strategies, endorsed by the American Heart Association.

  • Live
  • Feb 5, 2018

Meditate Your Way to a Healthier Heart

Heart disease remains the leading cause of death for both men and women in the United States.

  • Live
  • Jan 8, 2018

6 Strategies to Set Yourself up for Success in the New Year

How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?

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