It’s Monday morning, 5:00 am, pitch dark and freezing cold outside. Your alarm goes off, and although you had every good intention of hopping out of bed and hitting a morning fitness class, you hit “snooze” instead. After all, no one to disappoint but yourself, right?
Remember play lunch? You crisscrossed the school-grounds, chasing besties and butterflies with joyful, heart-pounding abandon, and you embraced all that movement as your reward for sitting and paying attention in class all morning.
The holiday season is the time we look forward to reconnecting with family and friends. It can also be an opportunity to relax and recoup after a busy year.
An environment that gives you a safe space for women’s fitness does exist, in the form of a women’s gym like Curves.
How are you spending your leisure time lately? Long walks on the beach? Hiking the trails at your nearby park? Games of doubles on the tennis court? Golf? Gardening? Swimming? Cycling with your grandkids? No matter what your plans are, flexibility—and we’re talking the muscular kind here—makes every activity you do a little easier and a little more successful.
The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and follow a healthy eating plan, getting away from your routine can be stressful.
A simple, yet delicious pasta dinner packed with protein and whole grains.
Core strength is about more than just showing off six-pack abs. As you work your core, you reap benefits throughout your whole body. A strong core not only helps prevent injury as you go through your full body workout, it improves your balance and coordination in your everyday life.
What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects? Of course, you’d want to know what that drug was. Well, guess what? That drug exists. It’s called exercise
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