Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.
Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person coaches has meant some women have also lost motivation to exercise.
‘Active Ageing’ is the hot phrase these days, and it means embracing health opportunities that enhance quality of life as you age.
Variety in your diet may aid in weight management. Try these 5 healthy foods to spice up your diet!
Enjoy a relaxing grilled-at-home meal, or double or triple the recipe for a cook-out with family or friends.
Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.
A good way to go for those embarking on a new workout plan or struggling to stay motivated with their current one is a personal trainer, someone who can advise them on how they should be working out.
What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savoury tomato.
You use your leg muscles to perform nearly all of your basic movements, including standing, bending, and walking. Your legs help you perform those everyday activities and get you from place to place without putting stress on the rest of your body. That’s why leg strength is such an important focus of the whole body workout at Curves.
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