The Inner Circle

  • Live
  • Oct 24, 2016

Five Great Tips for Summer

With summer just around the corner and the temperature already heating up, a little preparation now will set you and your family up for a great summer.

  • Shine
  • Oct 23, 2016

Announcing the Curvette of the Year 2015 Finalists

It’s time to recognise, reward and celebrate the women of Curves.

  • Belong
  • Oct 17, 2016

Own a Curves Franchise. Start Your Journey Today!

Starting your own Curves franchise is easier than you may think. It’s possible to buy an existing club or start a brand new one. With over 20 years of experience, whichever path you take, we will provide you with ongoing training and tools for success.

  • Shine
  • Oct 17, 2016

Meet Our Amazing 2016 Curvettes!

The Curvette of the Year gives us a chance to recognise, celebrate and reward the amazing women of Curves, Australia and New Zealand. Read their inspirational and uplifting stories.

  • Live
  • Oct 14, 2016

Why Boosting your Muscles Can Boost Your Mood

Resistance training builds muscle and physical strength, but also strengthens your mood and mind.

  • Belong
  • Oct 10, 2016

Helping Women With Cancer to Look Good Feel Better

  • Shine
  • Oct 10, 2016

A New Life After 34 Kilo Loss

Kimberley Costello had avoided the scales for a long time. She was in denial about her size.

  • Shine
  • Oct 9, 2016

Wonderful Women of Weston ACT

It is inspiring and motivational to see so many women focused on long term commitment to their health and well-being.

  • Live
  • Sep 26, 2016

Why Fiber Is Key for Losing Weight and Staying Healthy

It may not be a powerhouse of vitamins or minerals, but fiber has superpowers that help drive good health and weight loss.

  • Belong
  • Sep 26, 2016

Why You Will Be More Motivated to Work Out if You Bring a Friend

Most things in life are better with a friend, and that’s especially true of our fitness pursuits.

  • Nourish
  • Sep 23, 2016

Pork Chop Suey Recipe

Simple and delicious, plus its loaded with veggies. Try this Pork Chop Suey recipe.

  • Move
  • Sep 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

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